Mesomorph delivers pharmaceutical grade dosages of cell volumizing ingredients. These ingredients include Beta-Alanine, GlycoCarnGPLC and L-Citurline. Mesomorph is your complete pre-workout supplement. Mesomorph is stimulant free, so no worries about jitters or being wide awake at night after a crushing workout. No post workout crash Great tasting lemonade flavor. Mesomorph Supplement Facts Serving Size 18.5 gm One Level scoop Servings Per Container 25 Synthenox-CarnosineNitric Oxide Synthesizing Complex 10,600mg L-Citruline DL-Malate Beta Alanine Arginine Ethyl Ester DI-HCL Icariin 50% Glycocarn GPLC Mesowell-Cell Volumizing ATP Matrix 5,850mg Di-Creatine Malate L-Taurine Creatinol-O-Phosphate Mesomorph Other Ingredients Naturally Sweet, Sucralose, Potassium Citrate, Firm Lemon P9431, Acesulfame-K, Beta Carotene, Silicon Dioxide Mesomorph Suggested Use As a dietary supplement 40 min prior to workout mix one scoop of Mesomorph with 8-10 oz of water, stir adequately and consume immediately on an empty stomach. On non-workout days consume 12 scoop Mesomorph mixed in water on an empty stomach.